Freeze Response (PNS Activation – Shutdown & Immobilization)

The freeze response is when your body feels like it can’t fight or run away. It’s like your nervous system is taking a break. Here are some signs of a freeze response: feeling paralyzed, numb, or disconnected; procrastinating or not being able to take action; feeling brain foggy or like you’re zoning out; or feeling hopeless or depressed.

Here’s how to change how you see the freeze response: instead of thinking of it as weakness, think of it as self-preservation and stillness. A healthy freeze response lets you take a break, think things through, and get ready to act. Instead of getting stuck, try gentle movement like stretching, breathing exercises, or listening to music to slowly wake up your body and mind.

Some herbs can help balance an overactive freeze response. Ginseng and Maca Root are gentle and energizing without being too stimulating. Peppermint and Rosemary can clear your mind and improve circulation. Cordyceps Mushroom can help you feel more motivated and have more energy.