Fawn Response (PNS Overactivation – People-Pleasing & Over-Accommodation)

When someone learns that pleasing others is the safest way to be, they develop the Fawn Response. It shows up as:

• Having trouble saying “no” or setting limits

• Over-apologizing, taking care of others, or ignoring your own needs

• Feeling responsible for others’ feelings

• Being afraid of conflict or disappointing others

Here’s how to change the Fawn Response:

Instead of seeing it as a weakness, think of it as a way to connect and cooperate.

• A healthy Fawn response lets you build deep relationships and support others.

• Instead of losing yourself in others’ needs, take care of yourself, set healthy boundaries, and have reciprocal relationships.

Herbs that can help balance an overactive Fawn Response:

• Hawthorn Berry - Supports emotional strength and heart energy

• Schisandra Berry - Helps with emotional overwhelm and energy leaks

• Nettle Leaf - Strengthens personal boundaries and vitality